HHP 345 - Exercise Physiology (4)

Prerequisite: HHP 209 & Junior or Senior standing.

This course provides an in-depth exploration of the body’s physiological responses and adaptations to exercise. Students will learn about the function of the muscular, cardiovascular, respiratory, neural and endocrine systems during exercise. Students will learn how the body responds to different forms of exercise, including endurance, anaerobic, and strength training. The course will also cover the principles of energy metabolism, fatigue, environmental influences on performance, nutrition and hydration. Practical application of exercise physiology will be covered in the lab section where students will learn hands-on testing protocols to assess fitness and other health factors.