Dec 04, 2024  
ARCHIVED 2023-24 Undergraduate Catalog 
    
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ARCHIVED 2023-24 Undergraduate Catalog [ARCHIVED CATALOG]

HHP 340 - Weight Training: Exercise Technique & Training (3)

Prerequisite: HHP 330  
In this course students will learn the fundamental skills in the technique of free weights, weight machines, exercise and performance testing. The theories, best practices and safety for training individuals in strength and fitness for all populations will be discussed. There wil be an activity portion that will include coaching, teaching, demonstrations and critiquing individuals in a training environment. Following successful completion of the course, students will be prepared for the Certified Strength and Conditioning Specialist exam (CSCS) through the NSCA.