Apr 24, 2024  
ARCHIVED 2021-22 Undergraduate Catalog 
    
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ARCHIVED 2021-22 Undergraduate Catalog [ARCHIVED CATALOG]

HHP 202 - Physical Health Training (2)

This course is designed to introduce strategies for physical, mental, and spiritual health through physical exercise and dance. Through course activities, students will regularly participate in activities designed for aerobic endurance, flexibility, muscle tone, and strength. Students will also learn classic yoga poses, the benefits of regular exercise, and contraindications of some exercises. In collaboration with the teacher, students will design workout routines to meet their personal fitness level.