Apr 25, 2024  
ARCHIVED 2021-22 Undergraduate Catalog 
    
Catalog Navigation
  Catalog Home
  Campus Offices for Quick Reference
  Doane University: Greatness on the Great Plains
  Admission & Enrollment
  Business Regulations and Tuition
  Financial Aid
  Information Technology, Safety, and Federal Policies
  Academic Policies & Procedures
  Doane Core Connections
  Programs of Instruction: Majors & Minors
  Special Programs and Opportunities
  Courses of Instruction
  Register of Trustees, Faculty & Administration
  Honors and Awards
  Endowment and Resources
  Academic Calendars
  Federal Disclosure Information
  2021-22 Catalog PDF with addendum
  Advising Guide/Four-Year Plans
  The Academic Program
HELP
ARCHIVED 2021-22 Undergraduate Catalog [ARCHIVED CATALOG]

HHP 340 - Weight Training: Exercise Technique & Training (3)

Prerequisite: HHP 330  
In this course students will learn the fundamental skills in the technique of free weights, weight machines, exercise and performance testing. The theories, best practices and safety for training individuals in strength and fitness for all populations will be discussed. There wil be an activity portion that will include coaching, teaching, demonstrations and critiquing individuals in a training environment. Following successful completion of the course, students will be prepared for the Certified Strength and Conditioning Specialist exam (CSCS) through the NSCA.