Dec 26, 2024  
2024-25 Undergraduate Catalog 
    
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2024-25 Undergraduate Catalog

HHP 202 - Physical Health Training (2)

This course is designed to introduce strategies for physical, mental, and spiritual health through physical exercise and dance. Through course activities, students will regularly participate in activities designed for aerobic endurance, flexibility, muscle tone, and strength. Students will also learn classic yoga poses, the benefits of regular exercise, and contraindications of some exercises. In collaboration with the teacher, students will design workout routines to meet their personal fitness level.