HHP 220 - Fundamentals of Strength and Conditioning (2)

This course is to learn about the basic concepts in S&C that include: basic concepts, proper-warm-up and cool-down methods, exercise testing, spotting procedures, facility design, program organization, administration and oversite and shadowing opportunities. The course will give an introduction to the field of S&C, increase safety awareness in a facility, develop your abilites to supervise S&C activities and provide an overview of the basic information needed to be effective as a S&C professional.